Destructive Emotions: How Can We Overcome Them?

Discover an insightful exploration of the science behind emotional health with 'Destructive Emotions: How Can We Overcome Them?' This book, narrated by Daniel Goleman, brings together Buddhist scholars, Western psychologists, neuroscientists, and philosophers for a compelling conversation with the Dalai Lama. Blending spiritual wisdom and modern science, this book guides readers on overcoming destructive emotions for a balanced, happier life.